{"id":151,"date":"2018-11-22T12:24:46","date_gmt":"2018-11-22T12:24:46","guid":{"rendered":"http:\/\/africandishes.salone.biz\/?page_id=151"},"modified":"2018-11-22T16:09:17","modified_gmt":"2018-11-22T16:09:17","slug":"okra-soup","status":"publish","type":"page","link":"http:\/\/africandishes.salone.biz\/index.php\/okra-soup\/","title":{"rendered":"Okra Soup"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"151\" class=\"elementor elementor-151 elementor-bc-flex-widget\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d89c28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d89c28\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8779ce\" data-id=\"e8779ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfb87af elementor-widget elementor-widget-image\" data-id=\"bfb87af\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"900\" height=\"584\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/How-to-cook-Sierra-Leone-Okra-Soup-1024x664.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/How-to-cook-Sierra-Leone-Okra-Soup-1024x664.jpg 1024w, http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/How-to-cook-Sierra-Leone-Okra-Soup-300x194.jpg 300w, http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/How-to-cook-Sierra-Leone-Okra-Soup-768x498.jpg 768w, http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/How-to-cook-Sierra-Leone-Okra-Soup.jpg 1080w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-83cae0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"83cae0f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f93a0de\" data-id=\"f93a0de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3ca4bb elementor-widget elementor-widget-heading\" data-id=\"f3ca4bb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72191e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72191e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b83975a\" data-id=\"b83975a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad2247a elementor-widget elementor-widget-image-gallery\" data-id=\"ad2247a\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-151 gallery-columns-4 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ad2247a\" data-elementor-lightbox-title=\"1388-2\" href='http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/1388-2.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/1388-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-155\" srcset=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/1388-2-150x150.jpg 150w, http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/1388-2-300x300.jpg 300w, http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/1388-2.jpg 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-155'>\n\t\t\t\tOkra\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ad2247a\" data-elementor-lightbox-title=\"images rte\" href='http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/images-rte.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/images-rte-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-152\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-152'>\n\t\t\t\tMeat\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ad2247a\" data-elementor-lightbox-title=\"imagestyr\" href='http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/imagestyr.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/imagestyr-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-133\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-133'>\n\t\t\t\tCooked Beans\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ad2247a\" data-elementor-lightbox-title=\"Salt\" href='http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/Salt.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/Salt-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-136\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-136'>\n\t\t\t\tSalt\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ad2247a\" data-elementor-lightbox-title=\"gardenegg2\" href='http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/gardenegg2.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/gardenegg2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-139\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-139'>\n\t\t\t\tGarden eggs\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ad2247a\" data-elementor-lightbox-title=\"s-l300\" href='http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/s-l300.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/s-l300-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-128\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-128'>\n\t\t\t\tBall Pepper\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ad2247a\" data-elementor-lightbox-title=\"omwpxyz59_smoked_fish_-_panla_3_pieces_169x174\" href='http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/omwpxyz59_smoked_fish_-_panla_3_pieces_169x174.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/omwpxyz59_smoked_fish_-_panla_3_pieces_169x174-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-125\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-125'>\n\t\t\t\tDry Fish\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ad2247a\" data-elementor-lightbox-title=\"index\" href='http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/index.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/index-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-123\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-123'>\n\t\t\t\tOgiri\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ad2247a\" data-elementor-lightbox-title=\"imagesbgd\" href='http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/imagesbgd.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/imagesbgd-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-120\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-120'>\n\t\t\t\tPalm Oil\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ad2247a\" data-elementor-lightbox-title=\"Halal-bouillon-cube-seasoning-cube-and-powder\" href='http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/Halal-bouillon-cube-seasoning-cube-and-powder-1.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/Halal-bouillon-cube-seasoning-cube-and-powder-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-118\" srcset=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/Halal-bouillon-cube-seasoning-cube-and-powder-1-150x150.jpg 150w, http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/Halal-bouillon-cube-seasoning-cube-and-powder-1-300x300.jpg 300w, http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/Halal-bouillon-cube-seasoning-cube-and-powder-1-768x768.jpg 768w, http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/Halal-bouillon-cube-seasoning-cube-and-powder-1.jpg 800w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-118'>\n\t\t\t\tMaggie\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ad2247a\" data-elementor-lightbox-title=\"815kv1Ns16L._SL1500_\" href='http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/815kv1Ns16L._SL1500_.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/815kv1Ns16L._SL1500_-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-114\" srcset=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/815kv1Ns16L._SL1500_-150x150.jpg 150w, http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/815kv1Ns16L._SL1500_-300x300.jpg 300w, http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/815kv1Ns16L._SL1500_-768x768.jpg 768w, http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/815kv1Ns16L._SL1500_-1024x1024.jpg 1024w, http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/815kv1Ns16L._SL1500_.jpg 1500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-114'>\n\t\t\t\tOnions\n\t\t\t\t<\/dd><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f7c373 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f7c373\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29c66ee\" data-id=\"29c66ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9518777 elementor-widget elementor-widget-heading\" data-id=\"9518777\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cooking Instructions<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbfaa11 elementor-widget elementor-widget-text-editor\" data-id=\"fbfaa11\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<ul><li>Wash and slice okra in a bowl.<\/li><li>Wash,slice and add 1cube Maggie to meat and leave it to steam. After streaming meat, add 2cups of water and leave it to boil for 3mins.<\/li><li>Peel garden eggs, slice, rub it with salt and rises with water to remove bitterness and seeds.<\/li><li>Remove the bones from the flesh of the fish.<\/li><li>Remove the top that looks like stick at the top of the pepper, and also the first and second layer of the onions. wash them, slice onions and pound it together with the pepper and ogiri.<\/li><li>Watch the boiling meat if it has cooked, if it has cooked, add the washed garden eggs,fish, cooked beans,palm oil with a little bit of salt and leave it to boil for 1min.<\/li><li>After the 1min, add the slice okra and pounded pepper with onions &amp; ogiri for it to boil together with the other ingredients for 3mins.<\/li><li>Have a taste of the sauces to know if the Maggie \/salt is enough if not enough add the quantity that is needed and leave it to boil for sometime.<\/li><li>After sometime, watch if the water has dry down and the okra has cooked. if that is the case, mind you only the palm oil must be seen on top of the sauce. but if the okra has not finishing cooking, add a little boil water.<\/li><li>The okra soup can only be ready to eat if the okra has finished cooking, water dry down and the palm oil is on top of the sauce.<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ingredients Okra Meat Cooked Beans Salt Garden eggs Ball Pepper Dry Fish Ogiri Palm Oil Maggie Onions Cooking Instructions Wash and slice okra in a bowl. Wash,slice and add 1cube Maggie to meat and leave it to steam. After streaming meat, add 2cups of water and leave it to boil for 3mins. Peel garden eggs, <br \/><a class=\"more\" href=\"http:\/\/africandishes.salone.biz\/index.php\/okra-soup\/\">Read more <\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/africandishes.salone.biz\/index.php\/wp-json\/wp\/v2\/pages\/151"}],"collection":[{"href":"http:\/\/africandishes.salone.biz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/africandishes.salone.biz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/africandishes.salone.biz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/africandishes.salone.biz\/index.php\/wp-json\/wp\/v2\/comments?post=151"}],"version-history":[{"count":14,"href":"http:\/\/africandishes.salone.biz\/index.php\/wp-json\/wp\/v2\/pages\/151\/revisions"}],"predecessor-version":[{"id":193,"href":"http:\/\/africandishes.salone.biz\/index.php\/wp-json\/wp\/v2\/pages\/151\/revisions\/193"}],"wp:attachment":[{"href":"http:\/\/africandishes.salone.biz\/index.php\/wp-json\/wp\/v2\/media?parent=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}