{"id":249,"date":"2018-12-11T13:18:07","date_gmt":"2018-12-11T13:18:07","guid":{"rendered":"http:\/\/africandishes.salone.biz\/?page_id=249"},"modified":"2018-12-12T13:01:24","modified_gmt":"2018-12-12T13:01:24","slug":"lafidi","status":"publish","type":"page","link":"http:\/\/africandishes.salone.biz\/index.php\/food-recipes\/lafidi\/","title":{"rendered":"Lafidi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"249\" class=\"elementor elementor-249 elementor-bc-flex-widget\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf2bd1c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf2bd1c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8685cf\" data-id=\"f8685cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6010a86 elementor-widget elementor-widget-image\" data-id=\"6010a86\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"900\" height=\"875\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/12\/DqLalb7XcAEX_9t-1024x995.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/12\/DqLalb7XcAEX_9t-1024x995.jpg 1024w, http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/12\/DqLalb7XcAEX_9t-300x292.jpg 300w, http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/12\/DqLalb7XcAEX_9t-768x746.jpg 768w, http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/12\/DqLalb7XcAEX_9t.jpg 1200w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4481c47 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4481c47\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e11926d\" data-id=\"e11926d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61a33fc elementor-widget elementor-widget-heading\" data-id=\"61a33fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00bc0a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00bc0a3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-440acb9\" data-id=\"440acb9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab395b2 elementor-widget elementor-widget-image-gallery\" data-id=\"ab395b2\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-249 gallery-columns-4 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ab395b2\" data-elementor-lightbox-title=\"heboh-ikan-sarden-kalengan-mengandung-parasit-cacing-apa-bahayanya\" href='http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/12\/heboh-ikan-sarden-kalengan-mengandung-parasit-cacing-apa-bahayanya.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/12\/heboh-ikan-sarden-kalengan-mengandung-parasit-cacing-apa-bahayanya-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-265\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-265'>\n\t\t\t\tSardines\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ab395b2\" data-elementor-lightbox-title=\"1388-2\" href='http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/1388-2.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/1388-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-155\" srcset=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/1388-2-150x150.jpg 150w, http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/1388-2-300x300.jpg 300w, http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/1388-2.jpg 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-155'>\n\t\t\t\tOkra\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ab395b2\" data-elementor-lightbox-title=\"s-l300\" href='http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/s-l300.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/s-l300-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-128\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-128'>\n\t\t\t\tBall Pepper\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ab395b2\" data-elementor-lightbox-title=\"Salt\" href='http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/Salt.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/Salt-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-136\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-136'>\n\t\t\t\tSalt\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ab395b2\" data-elementor-lightbox-title=\"imageswe32\" href='http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/12\/imageswe32.png'><img width=\"150\" height=\"150\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/12\/imageswe32-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-254\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-254'>\n\t\t\t\tMaggie\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ab395b2\" data-elementor-lightbox-title=\"butter-images\" href='http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/12\/butter-images.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/12\/butter-images-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-255\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-255'>\n\t\t\t\tButter\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ab395b2\" data-elementor-lightbox-title=\"0002031_garden-eggs_300\" href='http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/12\/0002031_garden-eggs_300.jpeg'><img width=\"150\" height=\"150\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/12\/0002031_garden-eggs_300-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-256\" srcset=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/12\/0002031_garden-eggs_300-150x150.jpeg 150w, http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/12\/0002031_garden-eggs_300.jpeg 300w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-256'>\n\t\t\t\tGarden eggs\n\t\t\t\t<\/dd><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9737add elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9737add\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a9327e5\" data-id=\"a9327e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa815dd elementor-widget elementor-widget-heading\" data-id=\"fa815dd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cooking Instructions<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f165745 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f165745\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-613b8e7\" data-id=\"613b8e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c651a79 elementor-widget elementor-widget-text-editor\" data-id=\"c651a79\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<ul><li>Remove the top layer of the garden eggs and pepper that looks like stick.<\/li><li>Remove the top layer of the okra using knife.<\/li><li>wash pepper,garden eggs and okra together.<\/li><li>Put them in a pot with water and put the pot on the fire for it to boil for 4mins.<\/li><li>After they have cooked, squeeze the water out of them.<\/li><li>Pound them separately.<\/li><li>Add Maggie whilst pounding them for it to be tasty.<\/li><li>Rinse the pot again, add water and put it on the fire to boil .<\/li><li>When the water has boiled, wash rice and put it in the pot with boiled water, reduce the water, add small salt and leave it to boil.<\/li><li>In 2mins time, check the rice to know if the water that you left to cook the rice is enough. if not enough, add the amount of hot water that you need using the previous hot water you remove.<\/li><li>Leave it to steam for 2mins, then check it if it has cooked and that there is no water remaining. if so, you can now dish it in a plate, adding the butter, sadden, cooked and pounded pepper, garden eggs and okra. After all these, it is then ready to eat.<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ingredients Sardines Okra Ball Pepper Salt &nbsp; Maggie Butter Garden eggs &nbsp; Cooking Instructions Remove the top layer of the garden eggs and pepper that looks like stick. Remove the top layer of the okra using knife. wash pepper,garden eggs and okra together. Put them in a pot with water and put the pot on <br \/><a class=\"more\" href=\"http:\/\/africandishes.salone.biz\/index.php\/food-recipes\/lafidi\/\">Read more <\/a><\/p>\n","protected":false},"author":1,"featured_media":267,"parent":11,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/africandishes.salone.biz\/index.php\/wp-json\/wp\/v2\/pages\/249"}],"collection":[{"href":"http:\/\/africandishes.salone.biz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/africandishes.salone.biz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/africandishes.salone.biz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/africandishes.salone.biz\/index.php\/wp-json\/wp\/v2\/comments?post=249"}],"version-history":[{"count":9,"href":"http:\/\/africandishes.salone.biz\/index.php\/wp-json\/wp\/v2\/pages\/249\/revisions"}],"predecessor-version":[{"id":268,"href":"http:\/\/africandishes.salone.biz\/index.php\/wp-json\/wp\/v2\/pages\/249\/revisions\/268"}],"up":[{"embeddable":true,"href":"http:\/\/africandishes.salone.biz\/index.php\/wp-json\/wp\/v2\/pages\/11"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/africandishes.salone.biz\/index.php\/wp-json\/wp\/v2\/media\/267"}],"wp:attachment":[{"href":"http:\/\/africandishes.salone.biz\/index.php\/wp-json\/wp\/v2\/media?parent=249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}