{"id":103,"date":"2018-11-19T11:43:11","date_gmt":"2018-11-19T11:43:11","guid":{"rendered":"http:\/\/africandishes.salone.biz\/?p=103"},"modified":"2018-12-20T11:21:21","modified_gmt":"2018-12-20T11:21:21","slug":"cassava-leave","status":"publish","type":"post","link":"http:\/\/africandishes.salone.biz\/index.php\/2018\/11\/19\/cassava-leave\/","title":{"rendered":"CASSAVA LEAVE"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"103\" class=\"elementor elementor-103 elementor-bc-flex-widget\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bdb5ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bdb5ed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8550049\" data-id=\"8550049\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f28c83b elementor-widget elementor-widget-heading\" data-id=\"f28c83b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-311084b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"311084b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b47130\" data-id=\"9b47130\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f3bf33 elementor-widget elementor-widget-image-gallery\" data-id=\"0f3bf33\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-103 gallery-columns-4 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0f3bf33\" data-elementor-lightbox-title=\"256bcd631df0a49d24b03a30cad403298c93f6f0\" href='http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/256bcd631df0a49d24b03a30cad403298c93f6f0.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/256bcd631df0a49d24b03a30cad403298c93f6f0-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0f3bf33\" data-elementor-lightbox-title=\"Salt\" href='http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/Salt.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/Salt-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-136\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-136'>\n\t\t\t\tSalt\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0f3bf33\" data-elementor-lightbox-title=\"imagestyr\" href='http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/imagestyr.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/imagestyr-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-133\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-133'>\n\t\t\t\tCooked Beans\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0f3bf33\" data-elementor-lightbox-title=\"omwpxyz59_smoked_fish_-_panla_3_pieces_169x174\" href='http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/omwpxyz59_smoked_fish_-_panla_3_pieces_169x174.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/omwpxyz59_smoked_fish_-_panla_3_pieces_169x174-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-125\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-125'>\n\t\t\t\tDry Fish\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0f3bf33\" data-elementor-lightbox-title=\"gardenegg2\" href='http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/gardenegg2.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/gardenegg2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-139\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-139'>\n\t\t\t\tGarden eggs\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0f3bf33\" data-elementor-lightbox-title=\"index\" href='http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/index.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/index-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-123\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-123'>\n\t\t\t\tOgiri\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0f3bf33\" data-elementor-lightbox-title=\"s-l300\" href='http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/s-l300.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/s-l300-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-128\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-128'>\n\t\t\t\tBall Pepper\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0f3bf33\" data-elementor-lightbox-title=\"imageshytr\" href='http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/imageshytr.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/imageshytr-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/imageshytr-150x150.jpg 150w, http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/imageshytr.jpg 220w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0f3bf33\" data-elementor-lightbox-title=\"imagesbgd\" href='http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/imagesbgd.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/imagesbgd-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-120\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-120'>\n\t\t\t\tPalm Oil\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0f3bf33\" data-elementor-lightbox-title=\"Halal-bouillon-cube-seasoning-cube-and-powder\" href='http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/Halal-bouillon-cube-seasoning-cube-and-powder.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/Halal-bouillon-cube-seasoning-cube-and-powder-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-117\" srcset=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/Halal-bouillon-cube-seasoning-cube-and-powder-150x150.jpg 150w, http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/Halal-bouillon-cube-seasoning-cube-and-powder-300x300.jpg 300w, http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/Halal-bouillon-cube-seasoning-cube-and-powder-768x768.jpg 768w, http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/Halal-bouillon-cube-seasoning-cube-and-powder.jpg 800w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-117'>\n\t\t\t\tMaggie\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0f3bf33\" data-elementor-lightbox-title=\"815kv1Ns16L._SL1500_\" href='http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/815kv1Ns16L._SL1500_.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/815kv1Ns16L._SL1500_-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-114\" srcset=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/815kv1Ns16L._SL1500_-150x150.jpg 150w, http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/815kv1Ns16L._SL1500_-300x300.jpg 300w, http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/815kv1Ns16L._SL1500_-768x768.jpg 768w, http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/815kv1Ns16L._SL1500_-1024x1024.jpg 1024w, http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/815kv1Ns16L._SL1500_.jpg 1500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-114'>\n\t\t\t\tOnions\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0f3bf33\" data-elementor-lightbox-title=\"imagesm\" href='http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/imagesm.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/imagesm-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8aa6736 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8aa6736\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b435aae\" data-id=\"b435aae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc7d273 elementor-widget elementor-widget-text-editor\" data-id=\"dc7d273\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<ol><li>Beef<\/li><li>Salt<\/li><li>Cooked Beans<\/li><li>Dry Fish<\/li><li>Gardern Eggs<\/li><li>Ogiri<\/li><li>Pepper<\/li><li>Groundnut<\/li><li>Palm Oil<\/li><li>Maggi<\/li><li>Onions<\/li><li>Cassava Leaf<\/li><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4fdf89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4fdf89\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02cd5d0\" data-id=\"02cd5d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f12e0b8 elementor-widget elementor-widget-text-editor\" data-id=\"f12e0b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong><u>Instruction<\/u><\/strong><\/p>\n<p>When cooking in general, you have to prepare the ingredients before you can start cooking. The following are the things you need to do before setting the fire.<\/p>\n<ul>\n<li>Wash the cassava leaf<\/li>\n<li>Remove the leaf from the stick and pound it.<\/li>\n<li>Remove the pepper stick for the pepper, wash and pound it with the onion<\/li>\n<li>Remove the Fish bones from the fish flesh and put it in a blow<\/li>\n<li>Wash cooked beans and put it in a blow<\/li>\n<li>Plie garden eggs slice and wash it using salt to remove the bitterness. Rinse it with water to remove the seeds.<\/li>\n<li>Wash, slice and seasoning beef. Put it in the pot to steam and after steaming, add water to boil.<\/li>\n<li>After the beef has cooked, put in the garden eggs, cooked beans, fish, groundnut, oil, small salt and leave it to boil.<\/li>\n<li>After the groundnut has cooked, you then put in the pounded cassava leaf with the pepper already pounded with the onion and leave it to boil for about 2mins. After the 2mins, put 2cubes of Maggie.<\/li>\n<li>After 3mins of cooking you can then have a taste of the cassava leaf to know if the salt and pepper is enough.<\/li>\n<li>When the cassava leaf has cooked, salt, pepper is enough and the water has dry down, you then add a little tola\/okra to the cassava leaf to dry properly. Leave it for some mins and then it is ready to eat.<\/li>\n<\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39768cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39768cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3db808\" data-id=\"d3db808\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03ad0bd elementor-widget elementor-widget-image\" data-id=\"03ad0bd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"900\" height=\"506\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/20181118_130110-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/20181118_130110-1024x576.jpg 1024w, http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/20181118_130110-300x169.jpg 300w, http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/20181118_130110-768x432.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ingredients Beef Salt Cooked Beans Dry Fish Gardern Eggs Ogiri Pepper Groundnut Palm Oil Maggi Onions Cassava Leaf Instruction When cooking in general, you have to prepare the ingredients before you can start cooking. The following are the things you need to do before setting the fire. Wash the cassava leaf Remove the leaf from <br \/><a class=\"more\" href=\"http:\/\/africandishes.salone.biz\/index.php\/2018\/11\/19\/cassava-leave\/\">Read more <\/a><\/p>\n","protected":false},"author":1,"featured_media":110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/africandishes.salone.biz\/index.php\/wp-json\/wp\/v2\/posts\/103"}],"collection":[{"href":"http:\/\/africandishes.salone.biz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/africandishes.salone.biz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/africandishes.salone.biz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/africandishes.salone.biz\/index.php\/wp-json\/wp\/v2\/comments?post=103"}],"version-history":[{"count":11,"href":"http:\/\/africandishes.salone.biz\/index.php\/wp-json\/wp\/v2\/posts\/103\/revisions"}],"predecessor-version":[{"id":289,"href":"http:\/\/africandishes.salone.biz\/index.php\/wp-json\/wp\/v2\/posts\/103\/revisions\/289"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/africandishes.salone.biz\/index.php\/wp-json\/wp\/v2\/media\/110"}],"wp:attachment":[{"href":"http:\/\/africandishes.salone.biz\/index.php\/wp-json\/wp\/v2\/media?parent=103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/africandishes.salone.biz\/index.php\/wp-json\/wp\/v2\/categories?post=103"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/africandishes.salone.biz\/index.php\/wp-json\/wp\/v2\/tags?post=103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}