{"id":234,"date":"2018-12-06T11:23:18","date_gmt":"2018-12-06T11:23:18","guid":{"rendered":"http:\/\/africandishes.salone.biz\/?p=234"},"modified":"2018-12-06T11:55:43","modified_gmt":"2018-12-06T11:55:43","slug":"krain-krain-soup","status":"publish","type":"post","link":"http:\/\/africandishes.salone.biz\/index.php\/2018\/12\/06\/krain-krain-soup\/","title":{"rendered":"Krain-Krain Soup"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"234\" class=\"elementor elementor-234 elementor-bc-flex-widget\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2567efe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2567efe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a540acb\" data-id=\"a540acb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a13b181 elementor-widget elementor-widget-image\" data-id=\"a13b181\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"604\" height=\"796\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/12\/IMG-20181205-WA0015-e1544095508699.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/12\/IMG-20181205-WA0015-e1544095508699.jpg 604w, http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/12\/IMG-20181205-WA0015-e1544095508699-228x300.jpg 228w\" sizes=\"(max-width: 604px) 100vw, 604px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0827775 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0827775\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e82fc93\" data-id=\"e82fc93\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-889fb46 elementor-widget elementor-widget-heading\" data-id=\"889fb46\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-270bf75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"270bf75\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e37db5a\" data-id=\"e37db5a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ed6529 elementor-widget elementor-widget-image-gallery\" data-id=\"4ed6529\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-234 gallery-columns-4 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4ed6529\" data-elementor-lightbox-title=\"3160_10-Amazing-Health-Benefits-Of-Molokhia_iS\" href='http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/3160_10-Amazing-Health-Benefits-Of-Molokhia_iS.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/3160_10-Amazing-Health-Benefits-Of-Molokhia_iS-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-115\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-115'>\n\t\t\t\tKrain-Krain Leaf\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4ed6529\" data-elementor-lightbox-title=\"omwpxyz59_smoked_fish_-_panla_3_pieces_169x174\" href='http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/omwpxyz59_smoked_fish_-_panla_3_pieces_169x174.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/omwpxyz59_smoked_fish_-_panla_3_pieces_169x174-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-125\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-125'>\n\t\t\t\tDry Fish\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4ed6529\" data-elementor-lightbox-title=\"gardenegg2\" href='http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/gardenegg2.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/gardenegg2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-139\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-139'>\n\t\t\t\tGarden eggs\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4ed6529\" data-elementor-lightbox-title=\"imagestyr\" href='http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/imagestyr.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/imagestyr-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-133\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-133'>\n\t\t\t\tCooked Beans\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4ed6529\" data-elementor-lightbox-title=\"Salt\" href='http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/Salt.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/Salt-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-136\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-136'>\n\t\t\t\tSalt\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4ed6529\" data-elementor-lightbox-title=\"s-l300\" href='http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/s-l300.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/s-l300-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-128\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-128'>\n\t\t\t\tBall Pepper\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4ed6529\" data-elementor-lightbox-title=\"imagesbgd\" href='http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/imagesbgd.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/imagesbgd-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-120\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-120'>\n\t\t\t\tPalm Oil\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4ed6529\" data-elementor-lightbox-title=\"815kv1Ns16L._SL1500_\" href='http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/815kv1Ns16L._SL1500_.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/815kv1Ns16L._SL1500_-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-114\" srcset=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/815kv1Ns16L._SL1500_-150x150.jpg 150w, http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/815kv1Ns16L._SL1500_-300x300.jpg 300w, http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/815kv1Ns16L._SL1500_-768x768.jpg 768w, http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/815kv1Ns16L._SL1500_-1024x1024.jpg 1024w, http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/815kv1Ns16L._SL1500_.jpg 1500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-114'>\n\t\t\t\tOnions\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4ed6529\" data-elementor-lightbox-title=\"Halal-bouillon-cube-seasoning-cube-and-powder\" href='http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/Halal-bouillon-cube-seasoning-cube-and-powder-1.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/Halal-bouillon-cube-seasoning-cube-and-powder-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-118\" srcset=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/Halal-bouillon-cube-seasoning-cube-and-powder-1-150x150.jpg 150w, http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/Halal-bouillon-cube-seasoning-cube-and-powder-1-300x300.jpg 300w, http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/Halal-bouillon-cube-seasoning-cube-and-powder-1-768x768.jpg 768w, http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/Halal-bouillon-cube-seasoning-cube-and-powder-1.jpg 800w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-118'>\n\t\t\t\tMaggie\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4ed6529\" data-elementor-lightbox-title=\"index\" href='http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/index.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/index-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-123\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-123'>\n\t\t\t\tOgiri\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4ed6529\" data-elementor-lightbox-title=\"256bcd631df0a49d24b03a30cad403298c93f6f0\" href='http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/256bcd631df0a49d24b03a30cad403298c93f6f0-1.jpg'><img width=\"150\" height=\"150\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/256bcd631df0a49d24b03a30cad403298c93f6f0-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-154\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-154'>\n\t\t\t\tMeat\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4ed6529\" data-elementor-lightbox-title=\"images2we3\" href='http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/images2we3.jpg'><img width=\"150\" height=\"141\" src=\"http:\/\/africandishes.salone.biz\/wp-content\/uploads\/2018\/11\/images2we3-150x141.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-223\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-223'>\n\t\t\t\tCow Skin\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c0adfa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c0adfa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c9539f\" data-id=\"8c9539f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-223dc24 elementor-widget elementor-widget-heading\" data-id=\"223dc24\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cooking Instructions<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-debcc37 elementor-widget elementor-widget-text-editor\" data-id=\"debcc37\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<ul><li>Wash krain- krain leaf properly with water and slice.<\/li><li>Remove the fresh dry fish skin from it bone.<\/li><li>Peel 2garden eggs, slice, rub with salt and rinse 3times with water to remove the bitterness and seeds from the garden eggs.<\/li><li>Remove the top layer of the pepper that looks like stick; wash it in a bowl and pound.<\/li><li>Remove the first and second or at time even the third skin of onions, wash, slice and pound together with the pepper\/Ogiri.<\/li><li>Sometimes instead of meat, we use cow skin or both, it depends on what you prefer (Cow skin\/meat).<\/li><li>If you are using Cow skin, you will need to clean it properly with knife and water to remove the sand; after that slice and put it in a pot, add salt and put it on the stove to boil for 6mins.<\/li><li>For meat, you need to wash, slice, add 2cube Maggie and put it on the stove to boil 3mins.<\/li><li>Check the meat\/cow skin if it has cooked. If it has cooked, remove the meat\/cow skin from the pot.<\/li><li>Wash the pot that you are going to use to prepare the sauce, put in the cooked cow skin\/meat, fish, 1Maggie, a little bit of salt, cooked beans and add the water from the cooked meat.<\/li><li>Put the pot on the fire, leave it to boil for 1min and add 3pints of palm oil.<\/li><li>Note: The sauce that you are preparing needs a lot of palm oil depending to the quantity of sauce you are preparing.<\/li><li>Check if the water has reduced, because the sauce you are preparing don\u2019t need a lot of water.<\/li><li>When there is a little bit of water remaining, add the krain- krain, pounded pepper, onions, Ogiri and leave it to steam for 1min, the stir it for the ingredients to mix with the krain -krain leaf &amp; leave it again to steam in a low flame.<\/li><li>Check it frequently for the sauce not to get burnt. Have a taste of the sauce to know if the spices are enough, if they are enough as for your taste, cover it to steam again.<\/li><li>After 2mins of steam, check if the ingredient has cooked, including the krain -krain leaf and only the palm oil is showing.<\/li><li>If the leaf has cooked, water dry down and only the palm oil is on top of the sauce, then the sauce is ready to eat.<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80879d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80879d2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ccb4fbe\" data-id=\"ccb4fbe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ingredients Krain-Krain Leaf Dry Fish Garden eggs Cooked Beans &nbsp; Salt Ball Pepper Palm Oil Onions &nbsp; Maggie Ogiri Meat Cow Skin &nbsp; Cooking Instructions Wash krain- krain leaf properly with water and slice. Remove the fresh dry fish skin from it bone. Peel 2garden eggs, slice, rub with salt and rinse 3times with water <br \/><a class=\"more\" href=\"http:\/\/africandishes.salone.biz\/index.php\/2018\/12\/06\/krain-krain-soup\/\">Read more <\/a><\/p>\n","protected":false},"author":1,"featured_media":236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/africandishes.salone.biz\/index.php\/wp-json\/wp\/v2\/posts\/234"}],"collection":[{"href":"http:\/\/africandishes.salone.biz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/africandishes.salone.biz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/africandishes.salone.biz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/africandishes.salone.biz\/index.php\/wp-json\/wp\/v2\/comments?post=234"}],"version-history":[{"count":9,"href":"http:\/\/africandishes.salone.biz\/index.php\/wp-json\/wp\/v2\/posts\/234\/revisions"}],"predecessor-version":[{"id":248,"href":"http:\/\/africandishes.salone.biz\/index.php\/wp-json\/wp\/v2\/posts\/234\/revisions\/248"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/africandishes.salone.biz\/index.php\/wp-json\/wp\/v2\/media\/236"}],"wp:attachment":[{"href":"http:\/\/africandishes.salone.biz\/index.php\/wp-json\/wp\/v2\/media?parent=234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/africandishes.salone.biz\/index.php\/wp-json\/wp\/v2\/categories?post=234"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/africandishes.salone.biz\/index.php\/wp-json\/wp\/v2\/tags?post=234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}